Sometimes, we can’t help ourselves when it comes to chocolate. So in order to avoid going way overboard, try looking for chocolate with a higher cocoa, which leaves less room for sugary additives and more room for healthy antioxidants. (We recommend looking for 70 percent cocoa or higher). Want to try a new treat? Try raw chocolate, a dairy-free form with a strong, natural taste.
The Takeaway: Opt for chocolate with at least 70 percent cocoa to avoid excess sugar.
Easy Chocolate Fruit Bark
Make your own chocolate treat packed full of super fruits!
Guilt-Free Chocolate
We’ve got 15 healthier — and surprising — ways to enjoy chocolate.